Fitness Workshops



Call today to set up your group workshop!

Where (location, date and time – TBA)

Office/Work, Home, Community Center – you decide it’s your workshop.  Exercise routines are customized to meet your needs.


Cost of fitness training workshop?

$150 fee includes a 2.5 hr workshop (health/ wellness lecture, workout techniques/demonstrations) and a personal tracking packet.  You will also receive a 1-month follow up workshop (1.5 hr). 10 person min. for workshops.

Don’t Take Our Word For It!

MTA Leadership Program

Contact Us

Call or email to make an appointment. We can explore endless possibilities for developing a program that will meet your needs.

Mind Body and Soul Concepts
P.O. Box 1120
Escondido, CA 92033
Message Center: 760-390-5557