Fitness Workshops



Call today to set up your group workshop!

Where (location, date and time – TBA)

Office/Work, Home, Community Center – you decide it’s your workshop.  Exercise routines are customized to meet your needs.


Cost of fitness training workshop?

$150 fee includes a 2.5 hr workshop (health/ wellness lecture, workout techniques/demonstrations) and a personal tracking packet.  You will also receive a 1-month follow up workshop (1.5 hr). 10 person min. for workshops.

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Don’t Take Our Word For It!

MTA Leadership Program

Contact Us

Call or email to make an appointment. We can explore endless possibilities for developing a program that will meet your needs.

Mind Body and Soul Concepts
P.O. Box 1120
Escondido, CA 92033
Message Center: 760-390-5557